RPF offers a variety of services to help you achieve your health and fitness goals:

• Personal Training & Coaching: Whether you're looking to lose weight, build muscle or improve your overall fitness, I’ll provide personalised training plans tailored to your needs.

• Nutritionist Meal Plans: I offer customised nutrition advice and meal plans designed to support your fitness goals, improve your energy and enhance overall well-being.

• Training & Assessing: With a strong commitment to engaging, hands-on delivery, I create dynamic learning experiences that inspire and empower students. Whether you're looking to gain new qualifications, upgrade your skills or ensure your team is up to date with the latest industry practices, I can help guide you through every step of the process.

• Workshop Speaker/Facilitator: RPF hosts engaging workshops on a variety of health, fitness and nutrition topics to educate and inspire individuals and teams.

Getting started is simple! Just reach out to me through the contact form, or book a free 1:1 coaching call here, and we’ll schedule an initial consultation to discuss your goals, current fitness level and how we can work together. From there, I’ll create a plan tailored to your needs.

Yes, all my meal plans are tailored specifically to your goals, dietary preferences and lifestyle. Whether you're aiming for weight loss, weight gain, muscle gain or just eating healthier, I’ll design a plan that works for you.

Absolutely! I offer both in-person and online coaching sessions. No matter where you are, I can help you reach your goals with online support and guidance via the Kahunas app.

Yes! Many clients find the best results when they combine personal training with personalised meal planning. I can create a package that includes both to help you maximise your results.

For in-person sessions, all you need to bring is comfortable workout clothing, a water bottle and any personal equipment (if applicable). I provide the rest, including equipment and guidance.

You can book a workshop by reaching out directly here. Whether you’re hosting a team event or want a group workshop, we’ll discuss your needs and create a customised experience for your group.

I regularly assess your progress through personalised testing and check-ins to ensure you’re on track. I provide feedback, support and adjustments to your plan as needed to keep you moving forward.

I will also give you access to apps that you can use to track your progress, keeping you accountable and on track.

Yes, I require a 24-hour notice for cancellations or rescheduling. This allows me to offer your spot to another client and ensure everyone gets the attention they deserve.

The cost of my services varies depending on the type of package or session you choose. I offer flexible options to suit different needs and budgets, whether you're looking for one-on-one personal training, customised meal plans or group workshops.

For personalised pricing, I recommend scheduling a consultation so we can discuss your goals, the services you're interested in and create a plan that fits your needs. I believe in offering value that works for both your fitness journey and your budget.

Feel free to reach out here, and I'll be happy to provide more details on pricing and available packages.

If you’re ready to make a positive change, get results that last and receive expert guidance on fitness, nutrition and overall well-being, then you’re in the right place! Let’s have an initial conversation, and we can decide together how I can best support your goals.