NUTRITIONIST MEAL PLANS

RPF Nutrition: No Gimmicks, Just What Works

At RPF, we don’t believe in quick fixes, fad diets or unnecessary restrictions. Nutrition isn’t complicated - it’s about effort, consistency and sticking to a plan that actually works.

There are core principles of nutrition that apply to almost everyone. The science is clear. But the specifics? That’s where we tailor things to fit you. Your likes and dislikes, schedule, budget, allergies, intolerances and performance goals all factor into a plan that works for your life. The key isn’t a strict diet that’s impossible to maintain - it’s making smart, sustainable adjustments that become second nature.

What You Can Expect from RPF Nutrition Coaching:

A Plan That Fits Your Life - Whether your goal is fat loss, muscle gain or peak performance, we’ll create a plan that works with your lifestyle, not against it.

Sustainable, No-BS Approach - You won’t be cutting out all the foods you love or starving yourself. This is about balance, not suffering.

Fuel for Results - Proper nutrition is the backbone of your training. The right food helps you recover faster, perform better and see real progress.

You don’t have to be perfect - just consistent. Kevin still drinks 5-10 beers a week and dropped from 95kg to 87kg. Andrew went from 100kg to 89kg while navigating weddings, holidays and a hectic work schedule. It’s about playing the long game, not chasing a quick fix that won’t last.

Ready to Get Started?

Contact us today or check out our RPF recipe e-books for real, practical meal ideas.